Did you know that feelings of stress, anxiety and depression are controlled by hormone-releasing neurotransmitters in the brain? Take care of yourself by exercising!

A 10 minute walk is often long enough to trick the brain into releasing “feel-good” hormones - dopamine, serotonin, and norepinephrine. For long-term benefits, exercising daily has been shown to decrease stress levels, eliminate negative feelings, and improve overall quality of life - in a healthy way!

Try implementing a routine that allows you to exercise for at least 30 minutes per day!

You can exercise away your stress at Om Fitness Club in your Lifestyle Community!